Effective Weight Loss Programs

We make assessments based on your current diet and even prior attempts to lose weight. We want to learn more about your patterns and how we can help you get back on track. Our professionals provide nutritional education to tailor your plan on what you should eat, and how to have a better-balanced diet. Our specialists will speak with you about behavior management and give you more information about what it means to eat your favorite foods in moderation.

Planning your meals help save money while taking the worry out of your next meal. Meal planning also helps with portion control so that you can see how much you eat on a daily basis. We will encourage you to try different types of vegetables, grains, fruits, and more to help improve your diet based on your needs. Healthy eating will become second nature for you!

Weight loss counseling helps make your long-term health goals more effective. Being overweight causes a serious health risk, which is why it is important to assess any mental health problems associated with weight gain. Our team can help you become more aware of any negative thoughts that help feed any unhealthy habits.

Are you ready to embark on a journey to better health? Start your weight loss with Compassion Care Clinic by calling us today at (931) 542-9010. We look forward to helping you along your journey!